Grapevine Yoga & Wellness Day

Kick off the official start of summer at Grapevine Yoga & Wellness Day with free back-to-back fitness classes, followed by wellness talks by local experts. Enjoy morning yoga and fitness classes hosted in partnership with Inspire Yoga, Bikram Yoga North Texas and others.  After your workout, cool down at the Palace Theatre with short, educational talks hosted by local wellness and life coaching experts.

Complete your wellness day by stopping by the open-air Grapevine Farmers and Artisan Market at the Town Square Gazebo for fresh Texas produce, baked goods, handcrafted and Texas-made items from 10 a.m.-4 p.m. or have lunch at one of the great bistros and cafés along Main Street.

Schedule

Grapevine Yoga & Wellness Day – Saturday, June 20 from 8 a.m.12:25 p.m.

Fitness Classes
Town Square Gazebo, 325 S. Main St. and Liberty Park, 215 S. Main St.

Inspire Yoga Class
Town Square Gazebo
8 – 8:45 a.m.

 

 

Inspire Yoga® is known for exceptional Yoga Teacher Training and consistent high-quality Yoga Classes. Inspire Yoga instructors curate unique, thoughtful flows each class for the best experience, resulting in each class being challenging and inspiring.

Bikram Yoga Class
Liberty Park
9 – 9:45 a.m.

 

 

 

 

 

 

 

Bikram Yoga class with Stacey Stier from Bikram Yoga North Texas. Stier has been practicing Bikram Yoga since the winter of 2000 and graduated teacher training from Bikram Yoga headquarters in Los Angeles, California in spring of 2001. She is certified to teach Bikram 60, 90 and Silent, Inferno Hot Pilates, Iron Yogi, Yin Yoga and Yoga Nidra. Bikram Yoga North Texas was established in 2002 and is independently owned and operated. They are not a Bikram franchisee nor financially obligated to Bikram Yoga Inc. headquarters. Bikram Yoga is challenging, energizing, fun, and worth every drop of sweat.

Yin Yoga
Liberty Park
10 – 10:45 a.m.

 

Margaret Richter will be leading Yin Yoga, which is designed to lengthen muscles, heal joints, release scar tissue and fascia. Margaret has been practicing at Bikram Yoga North Texas since 2002 and became a Certified Instructor in 2017. She is certified to lead Bikram Yoga, Yin Yoga and Inferno Hot Pilates.


Wellness Talks
Palace Theatre, 300 S. Main St.

How to Build Emotional Composure and Resilience in Uncertain Times
Susan Steinbrecher, Steinbrecher And Associates, Inc.
11 – 11:25 a.m.
Susan Steinbrecher

 

 

Susan Steinbrecher, president and CEO of Steinbrecher And Associates, Inc., a management consulting firm providing professional development services in the areas of executive coaching, group facilitation and leadership training, is an internationally acclaimed executive coach, speaker and author. A certified mediator and HeartMath coach, Steinbrecher also holds a Bachelor’s degree in Applied Arts and Sciences from Texas State University, an Honorary Doctorate in Hospitality Management, professional certifications as a master practitioner of neuro-linguistic programming and several 360 assessments. Steinbrecher is the co-author of “Heart-Centered Leadership: Lead Well Live Well,” and “Roadmap to Success,” as well as the author of “KENSHO: A Modern Awakening, Instigating Change in an Era of Global Renewal.” Her newest book released in spring of 2019 is “Meaningful Alignment: Mastering Emotionally Intelligent Interactions at Work and in Life,” co-written with Robert Schaefer Ph.D. For more information, visit steinbrecher.com.

Embracing the Good In Our Lives
Terri Hagar Scherer, EarthWind and Zen Life
11:30 – 11:55 a.m.
Terri Hagar Scherer

 

 

 

 

 

 

 

Terri Hagar Scherer has a long history of commitment to the wellness of the Grapevine community. Scherer owned The Foodseller, the first health food restaurant and store in Grapevine, opened the Dance Workshop and added on the Grapevine Children’s Theatre and School after moving to Main Street in 1980. For 30 years, Scherer contributed to bringing love of the arts and became a founding member of the Runway Theatre and remains an active member of the DFW performing arts scene as an actor, director, and producer. Scherer is a certified holistic life coach and owner of EarthWind & Zen Life Design, a mindfulness-based transformational coaching practice. Scherer’s new mindful arts youth wellness center, Arts with a Heart, opens fall of 2020 and will offer classes, workshops and retreats using storytelling, theater, the visual arts and much more to convey the principles of mindfulness to young performance artists. For more information, visit earthwindandzen.com or contact Scherer at terri@ewzlifedesign.com.

Natural Hormone Balance and Weight Loss
Noel Koenke, BeBalanced Hormone Weight Loss Centers
12 – 12:25 p.m.
Noel Koenke

 

Noel Koenke is a Natural Hormone Balancing Specialist and Wellness Center Manager for BeBalanced Hormone Weight Loss Centers in Frisco. Koenke has a Master’s degree in Spiritual Care, which has prepared her to compassionately listen, understand the deeper levels of meaning behind what people share, and guide individuals to reaching their goals while finding meaning and purpose in their lives. BeBalanced Hormone Weight Loss Centers offers a non-medical, holistic approach to balancing hormones, weight-loss and relieving PMS and menopausal symptoms. For more information, visit frisco.bebalancedcenters.com.